sam walsh 24x10c/0:30r BikeErg
5,587
Meters
9:08.9
Time
1:38.2
Pace
240
Calories
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 21:08.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 78 |
| Revolution Count | 715 |
| Power/kg | 3.35 |
| Drag Factor | 154 |
November 05, 2024 13:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.9 | 5,587 | 1:38.2 | 369 | 1570 | 78 | |
| 0:25.2 | 244 | 1:43.2 | 318 | 1393 | 74 | |
| 0:24.5 | 242 | 1:41.2 | 337 | 1460 | 76 | |
| 0:23.3 | 236 | 1:38.7 | 364 | 1551 | 77 | |
| 0:22.8 | 233 | 1:37.8 | 374 | 1585 | 79 | |
| 0:22.6 | 231 | 1:37.8 | 374 | 1586 | 80 | |
| 0:22.5 | 231 | 1:37.4 | 379 | 1603 | 80 | |
| 0:22.3 | 230 | 1:36.9 | 384 | 1621 | 78 | |
| 0:22.7 | 232 | 1:37.8 | 374 | 1585 | 79 | |
| 0:23.1 | 234 | 1:38.7 | 364 | 1552 | 78 | |
| 0:22.8 | 233 | 1:37.8 | 374 | 1585 | 79 | |
| 0:22.8 | 232 | 1:38.2 | 369 | 1569 | 79 | |
| 0:22.1 | 228 | 1:36.9 | 384 | 1622 | 79 | |
| 0:22.9 | 233 | 1:38.2 | 369 | 1568 | 79 | |
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 78 | |
| 0:23.8 | 237 | 1:40.4 | 346 | 1489 | 76 | |
| 0:22.2 | 229 | 1:36.9 | 384 | 1622 | 78 | |
| 0:23.1 | 234 | 1:38.7 | 364 | 1552 | 78 | |
| 0:22.8 | 233 | 1:37.8 | 374 | 1585 | 79 | |
| 0:23.5 | 237 | 1:39.1 | 359 | 1535 | 77 | |
| 0:22.0 | 228 | 1:36.4 | 390 | 1640 | 79 | |
| 0:21.9 | 227 | 1:36.4 | 390 | 1641 | 79 | |
| 0:22.0 | 228 | 1:36.4 | 390 | 1640 | 79 | |
| 0:22.6 | 232 | 1:37.4 | 379 | 1603 | 79 | |
| 0:22.3 | 229 | 1:37.3 | 379 | 1604 | 78 | |
| r4,849 |
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Workout Graph
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