sam walsh 20x10c/0:30r BikeErg
4,637
Meters
7:34.0
Time
1:37.9
Pace
200
Calories
| Rest Distance | 4,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 17:34.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 71 |
| Revolution Count | 541 |
| Power/kg | 3.38 |
| Drag Factor | 202 |
November 05, 2024 12:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.0 | 4,637 | 1:37.9 | 373 | 1583 | 71 | |
| 0:23.9 | 236 | 1:41.2 | 337 | 1459 | 70 | |
| 0:22.0 | 228 | 1:36.4 | 390 | 1640 | 74 | |
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 70 | |
| 0:22.9 | 234 | 1:37.8 | 373 | 1585 | 71 | |
| 0:22.5 | 230 | 1:37.8 | 374 | 1586 | 72 | |
| 0:23.0 | 234 | 1:38.2 | 369 | 1568 | 70 | |
| 0:22.8 | 232 | 1:38.2 | 369 | 1569 | 71 | |
| 0:22.8 | 232 | 1:38.2 | 369 | 1569 | 71 | |
| 0:22.8 | 233 | 1:37.8 | 374 | 1585 | 71 | |
| 0:22.7 | 232 | 1:37.8 | 374 | 1585 | 71 | |
| 0:21.9 | 227 | 1:36.4 | 390 | 1641 | 71 | |
| 0:22.9 | 234 | 1:37.8 | 373 | 1585 | 71 | |
| 0:21.8 | 227 | 1:36.0 | 395 | 1659 | 72 | |
| 0:22.4 | 230 | 1:37.3 | 379 | 1603 | 72 | |
| 0:22.0 | 228 | 1:36.4 | 390 | 1640 | 74 | |
| 0:22.7 | 232 | 1:37.8 | 374 | 1585 | 71 | |
| 0:22.9 | 233 | 1:38.2 | 369 | 1568 | 71 | |
| 0:22.0 | 228 | 1:36.4 | 390 | 1640 | 74 | |
| 0:23.4 | 236 | 1:39.1 | 359 | 1535 | 72 | |
| 0:23.4 | 236 | 1:39.1 | 359 | 1535 | 72 | |
| r4,474 |
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Workout Graph
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