sam walsh v2:00/2:00r...5 BikeErg
8,168
Meters
14:00.0
Time
1:42.8
Pace
325
Calories
| Rest Distance | 4,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 75 |
| Revolution Count | 1058 |
| Power/kg | 2.92 |
| Drag Factor | 155 |
November 05, 2024 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,168 | 1:42.8 | 322 | 1407 | 75 | |
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 78 | |
| r: 2:00 | 802 | |||||
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 75 | |
| r: 2:00 | 883 | |||||
| 4:00.0 | 2,324 | 1:43.2 | 318 | 1393 | 75 | |
| r: 2:00 | 874 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 75 | |
| r: 2:00 | 887 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 76 | |
| r: 2:00 | 961 | |||||
| r4,407 |
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Workout Graph
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