sam walsh v1:00/1:00r...10 BikeErg
6,090
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
| Rest Distance | 4,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 81 |
| Revolution Count | 810 |
| Power/kg | 3.32 |
| Drag Factor | 200 |
October 31, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,090 | 1:38.5 | 366 | 1559 | 81 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 71 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 71 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 72 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 72 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 72 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 89 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 91 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 91 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 91 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 90 | |
| r: 1:00 | 423 | |||||
| r4,117 |
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Workout Graph
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