sam walsh v1:00/1:00r...10 BikeErg
6,271
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 4,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 3.63 |
| Drag Factor | 152 |
October 31, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,271 | 1:35.6 | 400 | 1675 | 81 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 83 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 83 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 82 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 81 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 81 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 81 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 80 | |
| r: 1:00 | 439 | |||||
| r4,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.