sam walsh v1:00/2:00r...5 BikeErg
6,998
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,015 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 1039 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
October 29, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,998 | 1:51.4 | 253 | 1169 | 80 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 81 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 80 | |
| r: 2:00 | 730 | |||||
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 79 | |
| r: 2:00 | 765 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 79 | |
| r: 2:00 | 742 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 84 | |
| r: 2:00 | 953 | |||||
| r4,017 |
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Workout Graph
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