sam walsh v4:00/3:00r...4 BikeErg
9,236
Meters
16:00.0
Time
1:43.9
Pace
365
Calories
| Rest Distance | 5,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 76 |
| Revolution Count | 1214 |
| Power/kg | 2.83 |
| Drag Factor | 149 |
October 24, 2024 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,236 | 1:43.9 | 312 | 1372 | 76 | |
| 4:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 76 | |
| r: 3:00 | 1,411 | |||||
| 4:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 76 | |
| r: 3:00 | 1,466 | |||||
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 76 | |
| r: 3:00 | 1,438 | |||||
| 4:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 76 | |
| r: 3:00 | 1,554 | |||||
| r5,869 |
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Workout Graph
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