sam walsh v1:00/1:00r...12 BikeErg
6,901
Meters
12:00.0
Time
1:44.3
Pace
266
Calories
| Rest Distance | 5,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 85 |
| Revolution Count | 1020 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 23, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,901 | 1:44.3 | 308 | 1360 | 85 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 84 | |
| r: 1:00 | 465 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 84 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 84 | |
| r: 1:00 | 453 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 85 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 85 | |
| r: 1:00 | 452 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | |
| r: 1:00 | 453 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 87 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 88 | |
| r: 1:00 | 381 | |||||
| r5,240 |
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Workout Graph
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