sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
11:19.4
Time
1:53.2
Pace
209
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 17:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 79 |
| Revolution Count | 894 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
October 18, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.4 | 6,000 | 1:53.2 | 241 | 1129 | 79 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 78 | |
| r: 1:00 | 452 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 78 | |
| r: 1:00 | 416 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 80 | |
| r: 1:00 | 428 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 79 | |
| r: 1:00 | 446 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 80 | |
| r: 1:00 | 457 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 79 | |
| r: 1:00 | 482 | |||||
| r2,681 |
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Workout Graph
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