sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
11:08.0
Time
1:51.3
Pace
214
Calories
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 17:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 64 |
| Revolution Count | 714 |
| Power/kg | 2.3 |
| Drag Factor | 200 |
October 18, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.0 | 6,000 | 1:51.3 | 254 | 1172 | 64 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 64 | |
| r: 1:00 | 465 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 64 | |
| r: 1:00 | 456 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 65 | |
| r: 1:00 | 468 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 64 | |
| r: 1:00 | 462 | |||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 65 | |
| r: 1:00 | 488 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 64 | |
| r: 1:00 | 489 | |||||
| r2,828 |
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Workout Graph
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