sam walsh v1:00/1:00r...7 BikeErg
5,365
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
October 09, 2024 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 80 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 81 | |
| r: 1:00 | 425 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 80 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 81 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 82 | |
| r: 1:00 | 455 | |||||
| r2,903 |
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Workout Graph
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