sam walsh v1:00/1:00r...7 BikeErg
6,131
Meters
10:00.0
Time
1:37.8
Pace
259
Calories
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,951 |
| Overall Time | 17:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 3.38 |
| Drag Factor | 147 |
October 09, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,131 | 1:37.8 | 373 | 1585 | 81 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 81 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 81 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 83 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 81 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 82 | |
| r: 1:00 | 412 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 80 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 81 | |
| r: 1:00 | 398 | |||||
| r2,820 |
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Workout Graph
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