sam walsh v1:00/1:00r...7 BikeErg
8,845
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 72 |
| Revolution Count | 1150 |
| Power/kg | 2.49 |
| Drag Factor | 155 |
October 04, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,845 | 1:48.5 | 274 | 1242 | 72 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 73 | |
| r: 1:00 | 448 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 72 | |
| r: 1:00 | 455 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 72 | |
| r: 1:00 | 442 | |||||
| 4:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 72 | |
| r: 1:00 | 440 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 71 | |
| r: 1:00 | 464 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 71 | |
| r: 1:00 | 451 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 506 | |||||
| r3,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.