sam walsh v100m/r...15 BikeErg
4,500
Meters
9:19.1
Time
2:04.2
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 9:19.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 71 |
| Revolution Count | 660 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
October 03, 2024 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:19.1 | 4,500 | 2:04.2 | 182 | 928 | 71 |
| 0:13.1 | 100 | 2:11.0 | 156 | 835 | 64 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 71 |
| 0:32.9 | 300 | 1:49.6 | 265 | 1213 | 80 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 64 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 80 |
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 63 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 80 |
| 0:44.0 | 300 | 2:26.6 | 111 | 681 | 60 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 79 |
| 0:13.2 | 100 | 2:12.0 | 152 | 823 | 64 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 76 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 67 |
| 0:33.1 | 300 | 1:50.3 | 261 | 1196 | 80 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 61 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 81 |
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Workout Graph
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