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sam walsh v0:20/0:10r...24 BikeErg

4,534

Meters

8:00.0

Time

1:45.8

Pace

166

Calories

Rest Distance5,219
Rest Time11:40.0
Overall Distance9,753
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
RPM82
Revolution Count663
Power/kg2.68
Drag Factor102

October 01, 2024 08:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,534 1:45.8 295 1315 82
0:20.0 185 1:48.1 277 1253 81
r: 0:10 79
0:20.0 195 1:42.5 324 1416 84
r: 0:10 80
0:20.0 186 1:47.5 282 1268 81
r: 0:10 77
0:20.0 189 1:45.8 295 1316 84
r: 0:10 72
0:20.0 189 1:45.8 295 1316 84
r: 0:10 83
0:20.0 186 1:47.5 282 1268 81
r: 0:10 79
0:20.0 190 1:45.2 300 1332 84
r: 0:10 76
0:20.0 186 1:47.5 282 1268 81
r: 4:00 1,762
0:20.0 183 1:49.2 268 1222 81
r: 0:10 80
0:20.0 187 1:46.9 286 1284 81
r: 0:10 80
0:20.0 189 1:45.8 295 1316 84
r: 0:10 78
0:20.0 187 1:46.9 286 1284 81
r: 0:10 80
0:20.0 189 1:45.8 295 1316 84
r: 0:10 79
0:20.0 191 1:44.7 305 1349 84
r: 0:10 80
0:20.0 188 1:46.3 291 1300 84
r: 0:10 80
0:20.0 184 1:48.6 273 1237 81
r: 4:00 1,713
0:20.0 199 1:40.5 345 1486 87
r: 0:10 82
0:20.0 186 1:47.5 282 1268 81
r: 0:10 80
0:20.0 187 1:46.9 286 1284 81
r: 0:10 79
0:20.0 190 1:45.2 300 1332 84
r: 0:10 77
0:20.0 193 1:43.6 315 1382 84
r: 0:10 78
0:20.0 190 1:45.2 300 1332 84
r: 0:10 78
0:20.0 193 1:43.6 315 1382 84
r: 0:10 83
0:20.0 193 1:43.6 315 1382 84
r: 0:10 84
r5,219

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Workout Graph

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