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sam walsh v0:20/0:10r...24 BikeErg

4,659

Meters

8:00.0

Time

1:43.0

Pace

172

Calories

Rest Distance5,516
Rest Time11:40.0
Overall Distance10,175
Overall Time19:40.0
Average Watts320
Calories Per Hour1401
RPM67
Revolution Count543
Power/kg2.9
Drag Factor200

October 01, 2024 08:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,659 1:43.0 320 1401 67
0:20.0 200 1:40.0 350 1504 69
r: 0:10 88
0:20.0 198 1:41.0 340 1468 69
r: 0:10 85
0:20.0 196 1:42.0 329 1433 69
r: 0:10 76
0:20.0 194 1:43.0 319 1399 69
r: 0:10 79
0:20.0 195 1:42.5 324 1416 69
r: 0:10 84
0:20.0 192 1:44.1 310 1365 66
r: 0:10 81
0:20.0 191 1:44.7 305 1349 66
r: 0:10 80
0:20.0 192 1:44.1 310 1365 66
r: 4:00 1,843
0:20.0 198 1:41.0 340 1468 69
r: 0:10 83
0:20.0 195 1:42.5 324 1416 69
r: 0:10 82
0:20.0 194 1:43.0 319 1399 69
r: 0:10 80
0:20.0 188 1:46.3 291 1300 66
r: 0:10 78
0:20.0 195 1:42.5 324 1416 69
r: 0:10 82
0:20.0 195 1:42.5 324 1416 69
r: 0:10 84
0:20.0 191 1:44.7 305 1349 66
r: 0:10 78
0:20.0 192 1:44.1 310 1365 66
r: 4:00 1,881
0:20.0 202 1:39.0 361 1541 69
r: 0:10 82
0:20.0 192 1:44.1 310 1365 66
r: 0:10 86
0:20.0 193 1:43.6 315 1382 69
r: 0:10 83
0:20.0 195 1:42.5 324 1416 69
r: 0:10 82
0:20.0 188 1:46.3 291 1300 66
r: 0:10 83
0:20.0 195 1:42.5 324 1416 69
r: 0:10 80
0:20.0 193 1:43.6 315 1382 66
r: 0:10 81
0:20.0 195 1:42.5 324 1416 69
r: 0:10 75
r5,516

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Workout Graph

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