sam walsh v2:00/2:00r...5 BikeErg
7,622
Meters
14:00.0
Time
1:50.2
Pace
277
Calories
| Rest Distance | 4,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,169 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 81 |
| Revolution Count | 1137 |
| Power/kg | 2.37 |
| Drag Factor | 102 |
September 30, 2024 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,622 | 1:50.2 | 261 | 1199 | 81 | |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 81 | |
| r: 2:00 | 858 | |||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 81 | |
| r: 2:00 | 907 | |||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 81 | |
| r: 2:00 | 934 | |||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 81 | |
| r: 2:00 | 967 | |||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 83 | |
| r: 2:00 | 881 | |||||
| r4,547 |
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Workout Graph
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