sam walsh v2:00/2:00r...5 BikeErg
7,866
Meters
14:00.0
Time
1:46.7
Pace
297
Calories
| Rest Distance | 4,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,271 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 75 |
| Revolution Count | 1047 |
| Power/kg | 2.6 |
| Drag Factor | 143 |
September 30, 2024 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,866 | 1:46.7 | 287 | 1289 | 75 | |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 75 | |
| r: 2:00 | 876 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 75 | |
| r: 2:00 | 886 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 75 | |
| r: 2:00 | 879 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 74 | |
| r: 2:00 | 862 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 76 | |
| r: 2:00 | 902 | |||||
| r4,405 |
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Workout Graph
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