sam walsh v1:00/2:00r...5 BikeErg
7,312
Meters
13:00.0
Time
1:46.6
Pace
279
Calories
| Rest Distance | 4,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 75 |
| Revolution Count | 955 |
| Power/kg | 2.61 |
| Drag Factor | 151 |
September 18, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,312 | 1:46.6 | 288 | 1292 | 75 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 79 | |
| r: 2:00 | 794 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 72 | |
| r: 2:00 | 868 | |||||
| 5:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 72 | |
| r: 2:00 | 954 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 73 | |
| r: 2:00 | 972 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 80 | |
| r: 2:00 | 916 | |||||
| r4,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.