sam walsh v4:00/2:00r...7 BikeErg
10,641
Meters
19:00.0
Time
1:47.1
Pace
401
Calories
| Rest Distance | 6,532 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,173 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 73 |
| Revolution Count | 1389 |
| Power/kg | 2.59 |
| Drag Factor | 153 |
September 17, 2024 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,641 | 1:47.1 | 285 | 1279 | 73 | |
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 73 | |
| r: 2:00 | 899 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 73 | |
| r: 2:00 | 944 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 74 | |
| r: 2:00 | 955 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 79 | |
| r: 2:00 | 923 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 73 | |
| r: 2:00 | 938 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 72 | |
| r: 2:00 | 909 | |||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 72 | |
| r: 2:00 | 964 | |||||
| r6,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.