sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
18:18.6
Time
1:49.8
Pace
367
Calories
| Rest Distance | 5,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,354 |
| Overall Time | 30:18.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 71 |
| Revolution Count | 1310 |
| Power/kg | 2.4 |
| Drag Factor | 151 |
September 12, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:18.6 | 10,000 | 1:49.8 | 264 | 1208 | 71 | |
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 70 | |
| r: 3:00 | 1,219 | |||||
| 5:26.6 | 3,000 | 1:48.8 | 271 | 1233 | 72 | |
| r: 3:00 | 1,287 | |||||
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 72 | |
| r: 3:00 | 1,439 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 73 | |
| r: 3:00 | 1,409 | |||||
| r5,354 |
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Workout Graph
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