sam walsh v3:00/2:00r...5 BikeErg
10,421
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,879 |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 72 |
| Revolution Count | 1364 |
| Power/kg | 2.42 |
| Drag Factor | 151 |
September 11, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,421 | 1:49.3 | 267 | 1220 | 72 | |
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 72 | |
| r: 2:00 | 865 | |||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 72 | |
| r: 2:00 | 866 | |||||
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 72 | |
| r: 2:00 | 913 | |||||
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 72 | |
| r: 2:00 | 910 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 72 | |
| r: 2:00 | 904 | |||||
| r4,458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.