sam walsh v500m/r...15 BikeErg
4,500
Meters
9:37.5
Time
2:08.3
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 9:37.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 63 |
| Revolution Count | 592 |
| Power/kg | 1.51 |
| Drag Factor | 195 |
September 04, 2024 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:37.5 | 4,500 | 2:08.3 | 166 | 869 | 63 |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 67 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 52 |
| 0:32.6 | 300 | 1:48.6 | 273 | 1238 | 66 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 52 |
| 0:11.0 | 100 | 1:50.0 | 263 | 1205 | 65 |
| 0:13.4 | 100 | 2:14.0 | 145 | 800 | 54 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 69 |
| 0:45.2 | 300 | 2:30.6 | 102 | 652 | 52 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 71 |
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 48 |
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 82 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 53 |
| 0:32.6 | 300 | 1:48.6 | 273 | 1238 | 81 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 60 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 83 |
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Workout Graph
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