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sam walsh v0:20/0:10r...24 BikeErg

4,356

Meters

8:00.0

Time

1:50.1

Pace

143

Calories

Rest Distance4,727
Rest Time11:40.0
Overall Distance9,083
Overall Time19:40.0
Average Watts262
Calories Per Hour1200
RPM80
Revolution Count645
Power/kg2.38
Drag Factor97

August 26, 2024 17:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,356 1:50.1 262 1200 80
0:20.0 172 1:56.2 223 1066 78
r: 0:10 69
0:20.0 182 1:49.8 264 1207 81
r: 0:10 72
0:20.0 185 1:48.1 277 1253 84
r: 0:10 76
0:20.0 181 1:50.4 259 1192 81
r: 0:10 68
0:20.0 181 1:50.4 259 1192 81
r: 0:10 66
0:20.0 171 1:56.9 219 1052 75
r: 0:10 68
0:20.0 176 1:53.6 239 1120 78
r: 0:10 72
0:20.0 176 1:53.6 239 1120 78
r: 4:00 1,553
0:20.0 181 1:50.4 259 1192 81
r: 0:10 83
0:20.0 185 1:48.1 277 1253 81
r: 0:10 83
0:20.0 184 1:48.6 273 1237 81
r: 0:10 81
0:20.0 184 1:48.6 273 1237 81
r: 0:10 80
0:20.0 184 1:48.6 273 1237 81
r: 0:10 76
0:20.0 181 1:50.4 259 1192 81
r: 0:10 74
0:20.0 180 1:51.1 255 1178 81
r: 0:10 72
0:20.0 181 1:50.4 259 1192 81
r: 4:00 1,501
0:20.0 191 1:44.7 305 1349 84
r: 0:10 86
0:20.0 184 1:48.6 273 1237 81
r: 0:10 81
0:20.0 185 1:48.1 277 1253 81
r: 0:10 80
0:20.0 185 1:48.1 277 1253 81
r: 0:10 82
0:20.0 183 1:49.2 268 1222 81
r: 0:10 78
0:20.0 182 1:49.8 264 1207 81
r: 0:10 81
0:20.0 182 1:49.8 264 1207 81
r: 0:10 80
0:20.0 182 1:49.8 264 1207 81
r: 0:10 65
r4,727

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Workout Graph

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