sam walsh v0:20/0:10r...1 BikeErg
4,229
Meters
8:00.0
Time
1:53.5
Pace
181
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,308 |
| Overall Time | 8:10.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 84 |
| Revolution Count | 28 |
| Power/kg | 2.17 |
| Drag Factor | 140 |
August 26, 2024 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 84 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 84 | |
| r: 0:10 | 79 | |||||
| r79 |
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Workout Graph
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