sam walsh v1000m/2:00r...8 BikeErg
8,000
Meters
13:57.8
Time
1:44.7
Pace
311
Calories
| Rest Distance | 5,245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 75 |
| Revolution Count | 1053 |
| Power/kg | 2.77 |
| Drag Factor | 148 |
July 23, 2024 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.8 | 8,000 | 1:44.7 | 305 | 1348 | 75 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 75 | |
| r: 2:00 | 686 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 76 | |
| r: 2:00 | 689 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 75 | |
| r: 2:00 | 700 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 77 | |
| r: 2:00 | 674 | |||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 76 | |
| r: 2:00 | 663 | |||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 76 | |
| r: 2:00 | 630 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 73 | |
| r: 2:00 | 605 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 74 | |
| r: 2:00 | 598 | |||||
| r5,245 |
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Workout Graph
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