sam walsh v8:00/3:00r...4 BikeErg
10,181
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 5,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,286 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 67 |
| Revolution Count | 1337 |
| Power/kg | 1.94 |
| Drag Factor | 149 |
July 17, 2024 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,181 | 1:57.8 | 214 | 1035 | 67 | |
| 8:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 66 | |
| r: 3:00 | 1,167 | |||||
| 6:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 67 | |
| r: 3:00 | 1,346 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 68 | |
| r: 3:00 | 1,337 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 70 | |
| r: 3:00 | 1,255 | |||||
| r5,105 |
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Workout Graph
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