sam walsh v100m/0:30r...9 BikeErg
2,500
Meters
7:31.4
Time
3:00.5
Pace
67
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,874 |
| Overall Time | 12:01.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 51 |
| Revolution Count | 342 |
| Power/kg | 0.54 |
| Drag Factor | 124 |
July 09, 2024 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,500 | 3:00.5 | 59 | 504 | 51 | |
| 0:11.6 | 100 | 1:56.0 | 224 | 1071 | 73 | |
| r: 0:30 | 56 | |||||
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 73 | |
| r: 0:30 | 34 | |||||
| 0:39.4 | 300 | 2:11.3 | 155 | 831 | 62 | |
| r: 0:30 | 37 | |||||
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 46 | |
| r: 0:30 | 29 | |||||
| 1:29.6 | 500 | 2:59.2 | 61 | 509 | 46 | |
| r: 0:30 | 29 | |||||
| 1:30.8 | 400 | 3:47.0 | 30 | 402 | 36 | |
| r: 0:30 | 43 | |||||
| 1:12.5 | 300 | 4:01.6 | 25 | 385 | 34 | |
| r: 0:30 | 25 | |||||
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 41 | |
| r: 0:30 | 46 | |||||
| 0:14.8 | 100 | 2:28.0 | 108 | 671 | 53 | |
| r: 0:30 | 75 | |||||
| r374 |