sam walsh v1000m/2:00r...5 BikeErg
7,000
Meters
12:43.9
Time
1:49.1
Pace
257
Calories
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 22:43.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 72 |
| Revolution Count | 922 |
| Power/kg | 2.44 |
| Drag Factor | 148 |
July 08, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.9 | 7,000 | 1:49.1 | 269 | 1226 | 72 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 72 | |
| r: 2:00 | 723 | |||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 72 | |
| r: 2:00 | 635 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 74 | |
| r: 2:00 | 691 | |||||
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 72 | |
| r: 2:00 | 735 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 73 | |
| r: 2:00 | 856 | |||||
| r3,640 |
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Workout Graph
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