sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
18:28.2
Time
1:50.8
Pace
364
Calories
| Rest Distance | 5,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,525 |
| Overall Time | 30:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 72 |
| Revolution Count | 1323 |
| Power/kg | 2.33 |
| Drag Factor | 146 |
July 05, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:28.2 | 10,000 | 1:50.8 | 257 | 1185 | 72 | |
| 7:27.7 | 4,000 | 1:51.9 | 250 | 1159 | 71 | |
| r: 3:00 | 1,427 | |||||
| 5:33.2 | 3,000 | 1:51.0 | 255 | 1179 | 71 | |
| r: 3:00 | 1,352 | |||||
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 72 | |
| r: 3:00 | 1,279 | |||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 74 | |
| r: 3:00 | 1,467 | |||||
| r5,525 |
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Workout Graph
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