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sam walsh v0:45/0:45r...20 BikeErg

8,217

Meters

15:00.0

Time

1:49.5

Pace

300

Calories

Rest Distance5,293
Rest Time15:00.0
Overall Distance13,510
Overall Time30:00.0
Average Watts266
Calories Per Hour1216
RPM71
Revolution Count1074
Power/kg2.41
Drag Factor155

July 01, 2024 15:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,217 1:49.5 266 1216 71
0:45.0 454 1:39.1 359 1536 79
r: 0:45 275
0:45.0 453 1:39.3 357 1528 77
r: 0:45 254
0:45.0 456 1:38.6 364 1553 79
r: 0:45 263
0:45.0 454 1:39.1 359 1536 77
r: 0:45 262
0:45.0 449 1:40.2 348 1496 77
r: 0:45 242
0:45.0 435 1:43.4 316 1388 76
r: 0:45 239
0:45.0 376 1:59.6 204 1002 65
r: 0:45 270
0:45.0 384 1:57.1 217 1048 67
r: 0:45 259
0:45.0 388 1:55.9 224 1072 68
r: 0:45 243
0:45.0 389 1:55.6 226 1078 68
r: 0:45 258
0:45.0 424 1:46.1 293 1307 75
r: 0:45 248
0:45.0 393 1:54.5 233 1102 69
r: 0:45 258
0:45.0 405 1:51.1 255 1178 71
r: 0:45 302
0:45.0 399 1:52.7 244 1139 71
r: 0:45 266
0:45.0 401 1:52.2 248 1152 71
r: 0:45 299
0:45.0 385 1:56.8 219 1054 68
r: 0:45 268
0:45.0 398 1:53.0 242 1133 69
r: 0:45 266
0:45.0 390 1:55.3 228 1084 68
r: 0:45 270
0:45.0 384 1:57.1 217 1048 68
r: 0:45 284
0:45.0 397 1:53.3 240 1127 69
r: 0:45 267
r5,293

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Workout Graph

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