sam walsh v100m/r...20 BikeErg
6,000
Meters
14:07.8
Time
2:21.3
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 14:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 59 |
| Revolution Count | 817 |
| Power/kg | 1.13 |
| Drag Factor | 189 |
June 26, 2024 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:07.8 | 6,000 | 2:21.3 | 124 | 726 | 59 |
| 0:12.5 | 100 | 2:05.0 | 179 | 916 | 58 |
| 0:16.1 | 100 | 2:41.0 | 84 | 588 | 45 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 61 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 45 |
| 0:35.7 | 300 | 1:59.0 | 208 | 1014 | 61 |
| 0:50.9 | 300 | 2:49.6 | 72 | 546 | 42 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 60 |
| 1:10.8 | 400 | 2:57.0 | 63 | 517 | 41 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 61 |
| 1:22.3 | 500 | 2:44.6 | 78 | 570 | 44 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 77 |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 56 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 77 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 56 |
| 0:35.3 | 300 | 1:57.6 | 215 | 1039 | 78 |
| 0:47.6 | 300 | 2:38.6 | 88 | 601 | 58 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 79 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 56 |
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 80 |
| 0:14.8 | 100 | 2:28.0 | 108 | 671 | 61 |
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Workout Graph
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