sam walsh v1:40/0:20r...10 BikeErg
8,658
Meters
16:40.0
Time
1:55.5
Pace
295
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,049 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 69 |
| Revolution Count | 1151 |
| Power/kg | 2.06 |
| Drag Factor | 143 |
June 26, 2024 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,658 | 1:55.5 | 227 | 1081 | 69 | |
| 1:40.0 | 930 | 1:47.5 | 282 | 1268 | 74 | |
| r: 0:20 | 140 | |||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 72 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 68 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 68 | |
| r: 0:20 | 137 | |||||
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 69 | |
| r: 0:20 | 144 | |||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 69 | |
| r: 0:20 | 148 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 68 | |
| r: 0:20 | 145 | |||||
| 1:40.0 | 842 | 1:58.7 | 209 | 1019 | 67 | |
| r: 0:20 | 143 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 67 | |
| r: 0:20 | 136 | |||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 68 | |
| r: 0:20 | 143 | |||||
| r1,391 |
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Workout Graph
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