sam walsh v1:00/3:00r...8 BikeErg
4,842
Meters
8:00.0
Time
1:39.1
Pace
201
Calories
| Rest Distance | 10,294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,136 |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 80 |
| Revolution Count | 641 |
| Power/kg | 3.26 |
| Drag Factor | 144 |
June 08, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,842 | 1:39.1 | 359 | 1536 | 80 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 85 | |
| r: 3:00 | 1,342 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 81 | |
| r: 3:00 | 1,268 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 82 | |
| r: 3:00 | 1,262 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 80 | |
| r: 3:00 | 1,321 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 80 | |
| r: 3:00 | 1,307 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 79 | |
| r: 3:00 | 1,243 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 78 | |
| r: 3:00 | 1,275 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 76 | |
| r: 3:00 | 1,276 | |||||
| r10,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.