sam walsh v1:00/2:00r...9 BikeErg
13,193
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
| Rest Distance | 6,919 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,112 |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 68 |
| Revolution Count | 1702 |
| Power/kg | 2.16 |
| Drag Factor | 158 |
June 06, 2024 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,193 | 1:53.6 | 238 | 1119 | 68 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 70 | |
| r: 2:00 | 795 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 71 | |
| r: 2:00 | 768 | |||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 68 | |
| r: 2:00 | 781 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 68 | |
| r: 2:00 | 795 | |||||
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 68 | |
| r: 2:00 | 725 | |||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 68 | |
| r: 2:00 | 631 | |||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 68 | |
| r: 2:00 | 566 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 68 | |
| r: 2:00 | 930 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 69 | |
| r: 2:00 | 928 | |||||
| r6,919 |
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Workout Graph
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