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sam walsh v0:20/0:10r...24 BikeErg

4,812

Meters

8:00.0

Time

1:39.7

Pace

189

Calories

Rest Distance4,357
Rest Time11:40.0
Overall Distance9,169
Overall Time19:40.0
Average Watts353
Calories Per Hour1513
RPM75
Revolution Count605
Power/kg3.2
Drag Factor160

April 29, 2024 09:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,812 1:39.7 353 1513 75
0:20.0 203 1:38.5 366 1559 78
r: 0:10 79
0:20.0 206 1:37.0 382 1616 78
r: 0:10 82
0:20.0 209 1:35.6 399 1674 78
r: 0:10 79
0:20.0 202 1:39.0 361 1541 75
r: 0:10 77
0:20.0 201 1:39.5 355 1522 75
r: 0:10 76
0:20.0 204 1:38.0 371 1578 78
r: 0:10 72
0:20.0 201 1:39.5 355 1522 75
r: 0:10 70
0:20.0 202 1:39.0 361 1541 75
r: 4:00 1,440
0:20.0 207 1:36.6 388 1635 78
r: 0:10 81
0:20.0 205 1:37.5 377 1597 78
r: 0:10 76
0:20.0 202 1:39.0 361 1541 78
r: 0:10 75
0:20.0 202 1:39.0 361 1541 78
r: 0:10 72
0:20.0 201 1:39.5 355 1522 75
r: 0:10 70
0:20.0 201 1:39.5 355 1522 75
r: 0:10 69
0:20.0 200 1:40.0 350 1504 75
r: 0:10 60
0:20.0 190 1:45.2 300 1332 72
r: 4:00 1,354
0:20.0 205 1:37.5 377 1597 78
r: 0:10 79
0:20.0 201 1:39.5 355 1522 75
r: 0:10 73
0:20.0 200 1:40.0 350 1504 75
r: 0:10 66
0:20.0 194 1:43.0 319 1399 75
r: 0:10 66
0:20.0 193 1:43.6 315 1382 72
r: 0:10 63
0:20.0 191 1:44.7 305 1349 72
r: 0:10 59
0:20.0 190 1:45.2 300 1332 72
r: 0:10 62
0:20.0 201 1:39.5 355 1522 75
r: 0:10 57
r4,357

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