sam walsh v100m/r...20 BikeErg
6,000
Meters
13:00.5
Time
2:10.0
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 13:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Revolution Count | 880 |
| Power/kg | 1.44 |
| Drag Factor | 103 |
March 25, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:00.5 | 6,000 | 2:10.0 | 159 | 847 | 71 |
| 0:11.9 | 100 | 1:59.0 | 208 | 1014 | 71 |
| 0:13.5 | 100 | 2:15.0 | 142 | 789 | 62 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 79 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 59 |
| 0:32.3 | 300 | 1:47.6 | 280 | 1265 | 82 |
| 0:44.3 | 300 | 2:27.6 | 109 | 674 | 60 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 81 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 54 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 78 |
| 1:23.7 | 500 | 2:47.4 | 75 | 556 | 53 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 81 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 56 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 84 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 59 |
| 0:31.1 | 300 | 1:43.6 | 314 | 1381 | 85 |
| 0:39.7 | 300 | 2:12.3 | 151 | 819 | 66 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 90 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 60 |
| 0:09.1 | 100 | 1:31.0 | 464 | 1898 | 93 |
| 0:12.1 | 100 | 2:01.0 | 198 | 979 | 70 |
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Workout Graph
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