sam walsh v1:00/1:00r...7 BikeErg
9,118
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
| Rest Distance | 7,396 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,514 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 61 |
| Revolution Count | 1086 |
| Power/kg | 2.08 |
| Drag Factor | 199 |
March 25, 2024 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,118 | 1:55.1 | 229 | 1088 | 61 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 60 | |
| r: 1:00 | 423 | |||||
| 1:30.0 | 778 | 1:55.6 | 226 | 1078 | 61 | |
| r: 1:30 | 626 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 63 | |
| r: 2:00 | 792 | |||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 62 | |
| r: 2:30 | 1,059 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 62 | |
| r: 3:00 | 1,303 | |||||
| 3:30.0 | 1,814 | 1:55.7 | 226 | 1076 | 62 | |
| r: 3:30 | 1,427 | |||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 63 | |
| r: 4:00 | 1,766 | |||||
| r7,396 |
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Workout Graph
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