sam walsh v1:00/1:00r...10 BikeErg
5,536
Meters
10:00.0
Time
1:48.3
Pace
202
Calories
| Rest Distance | 4,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 71 |
| Revolution Count | 719 |
| Power/kg | 2.5 |
| Drag Factor | 152 |
March 13, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,536 | 1:48.3 | 275 | 1246 | 71 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 71 | |
| r: 1:00 | 472 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 72 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 72 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 71 | |
| r: 1:00 | 468 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 72 | |
| r: 1:00 | 462 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 72 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 72 | |
| r: 1:00 | 458 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 72 | |
| r: 1:00 | 454 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 72 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 73 | |
| r: 1:00 | 449 | |||||
| r4,538 |
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Workout Graph
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