sam walsh v100m/r...10 BikeErg
3,000
Meters
5:45.3
Time
1:55.1
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 62 |
| Revolution Count | 350 |
| Power/kg | 2.09 |
| Drag Factor | 204 |
December 15, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:45.3 | 3,000 | 1:55.1 | 230 | 1089 | 62 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1402 | 64 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 56 |
| 0:29.2 | 300 | 1:37.3 | 380 | 1606 | 72 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 52 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 71 |
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 53 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 72 |
| 0:40.6 | 300 | 2:15.3 | 141 | 785 | 52 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 73 |
| 0:11.8 | 100 | 1:58.0 | 213 | 1033 | 56 |
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Workout Graph
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