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sam walsh v0:20/0:10r...24 BikeErg

5,017

Meters

8:00.0

Time

1:35.6

Pace

211

Calories

Rest Distance4,833
Rest Time11:40.0
Overall Distance9,850
Overall Time19:40.0
Average Watts400
Calories Per Hour1675
RPM82
Revolution Count659
Power/kg3.63
Drag Factor142

December 15, 2023 14:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,017 1:35.6 400 1675 82
0:20.0 218 1:31.7 453 1859 87
r: 0:10 79
0:20.0 217 1:32.1 447 1838 84
r: 0:10 82
0:20.0 211 1:34.7 411 1714 84
r: 0:10 77
0:20.0 205 1:37.5 377 1597 81
r: 0:10 75
0:20.0 206 1:37.0 382 1616 81
r: 0:10 74
0:20.0 206 1:37.0 382 1616 81
r: 0:10 69
0:20.0 203 1:38.5 366 1559 81
r: 0:10 73
0:20.0 206 1:37.0 382 1616 81
r: 4:00 1,519
0:20.0 219 1:31.3 460 1881 87
r: 0:10 83
0:20.0 209 1:35.6 399 1674 84
r: 0:10 78
0:20.0 208 1:36.1 394 1654 81
r: 0:10 79
0:20.0 210 1:35.2 405 1694 81
r: 0:10 77
0:20.0 204 1:38.0 371 1578 81
r: 0:10 71
0:20.0 206 1:37.0 382 1616 81
r: 0:10 71
0:20.0 207 1:36.6 388 1635 81
r: 0:10 77
0:20.0 208 1:36.1 394 1654 81
r: 4:00 1,654
0:20.0 219 1:31.3 460 1881 87
r: 0:10 82
0:20.0 212 1:34.3 417 1734 84
r: 0:10 84
0:20.0 208 1:36.1 394 1654 81
r: 0:10 72
0:20.0 207 1:36.6 388 1635 81
r: 0:10 75
0:20.0 205 1:37.5 377 1597 81
r: 0:10 74
0:20.0 205 1:37.5 377 1597 81
r: 0:10 73
0:20.0 207 1:36.6 388 1635 81
r: 0:10 69
0:20.0 210 1:35.2 405 1694 84
r: 0:10 66
r4,833

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Workout Graph

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