sam walsh v3:00/2:00r...5 SkiErg
4,810
Meters
19:00.0
Time
1:58.5
Pace
322
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 118 |
November 22, 2023 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,810 | 1:58.5 | 210 | 1023 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 15 | |||||
| r222 |
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Workout Graph
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