sam walsh v8:00/3:00r...4 BikeErg
10,691
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 64 |
| Revolution Count | 1279 |
| Power/kg | 2.25 |
| Drag Factor | 197 |
October 30, 2023 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,691 | 1:52.2 | 248 | 1151 | 64 | |
| 8:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 63 | |
| r: 3:00 | 697 | |||||
| 6:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 64 | |
| r: 3:00 | 617 | |||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 65 | |
| r: 3:00 | 538 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 66 | |
| r: 3:00 | 712 | |||||
| r2,564 |
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Workout Graph
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