sam walsh v8:00/3:00r...4 BikeErg
11,454
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,034 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 73 |
| Revolution Count | 1465 |
| Power/kg | 2.76 |
| Drag Factor | 162 |
October 30, 2023 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,454 | 1:44.7 | 304 | 1347 | 73 | |
| 8:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 73 | |
| r: 3:00 | 503 | |||||
| 6:00.0 | 3,435 | 1:44.8 | 304 | 1346 | 73 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 73 | |
| r: 3:00 | 310 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 74 | |
| r: 3:00 | 363 | |||||
| r1,580 |
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Workout Graph
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