sam walsh v50c/2:00r...5 BikeErg
3,243
Meters
5:04.0
Time
1:33.7
Pace
150
Calories
| Rest Distance | 3,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 15:04.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| RPM | 84 |
| Revolution Count | 417 |
| Power/kg | 3.86 |
| Drag Factor | 158 |
October 27, 2023 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.0 | 3,243 | 1:33.7 | 425 | 1762 | 84 | |
| 1:49.4 | 1,131 | 1:36.7 | 387 | 1630 | 80 | |
| r: 2:00 | 651 | |||||
| 1:23.8 | 885 | 1:34.6 | 412 | 1718 | 82 | |
| r: 2:00 | 719 | |||||
| 0:57.2 | 626 | 1:31.3 | 459 | 1878 | 84 | |
| r: 2:00 | 691 | |||||
| 0:38.8 | 422 | 1:31.9 | 450 | 1849 | 84 | |
| r: 2:00 | 735 | |||||
| 0:14.8 | 178 | 1:23.1 | 609 | 2395 | 94 | |
| r: 2:00 | 729 | |||||
| r3,525 |
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Workout Graph
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