sam walsh v1:00/3:00r...8 BikeErg
5,251
Meters
8:00.0
Time
1:31.4
Pace
245
Calories
| Rest Distance | 9,316 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,567 |
| Overall Time | 32:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| RPM | 88 |
| Revolution Count | 707 |
| Power/kg | 4.16 |
| Drag Factor | 137 |
October 03, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,251 | 1:31.4 | 458 | 1876 | 88 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 87 | |
| r: 3:00 | 1,129 | |||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 88 | |
| r: 3:00 | 1,127 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 89 | |
| r: 3:00 | 1,225 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 89 | |
| r: 3:00 | 1,208 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 89 | |
| r: 3:00 | 1,151 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 89 | |
| r: 3:00 | 1,191 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 88 | |
| r: 3:00 | 1,192 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 88 | |
| r: 3:00 | 1,093 | |||||
| r9,316 |
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Workout Graph
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