sam walsh v2:00/2:00r...5 BikeErg
8,054
Meters
14:00.0
Time
1:44.2
Pace
315
Calories
| Rest Distance | 4,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,302 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 74 |
| Revolution Count | 1038 |
| Power/kg | 2.8 |
| Drag Factor | 158 |
September 29, 2023 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,054 | 1:44.2 | 309 | 1361 | 74 | |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 75 | |
| r: 2:00 | 845 | |||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 74 | |
| r: 2:00 | 936 | |||||
| 4:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 74 | |
| r: 2:00 | 846 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 74 | |
| r: 2:00 | 839 | |||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 75 | |
| r: 2:00 | 782 | |||||
| r4,248 |
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Workout Graph
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