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sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

9:22.5

Time

1:33.7

Pace

270

Calories

Rest Distance3,817
Rest Time9:00.0
Overall Distance9,817
Overall Time18:22.5
Average Watts425
Calories Per Hour1761
RPM81
Revolution Count768
Power/kg3.86
Drag Factor161

September 22, 2023 12:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:22.5 6,000 1:33.7 425 1761 81
0:48.2 500 1:36.4 391 1644 80
r: 0:45 290
0:47.3 500 1:34.6 413 1722 81
r: 0:45 317
0:46.7 500 1:33.4 430 1778 82
r: 0:45 298
0:46.2 500 1:32.4 444 1826 83
r: 0:45 315
0:46.7 500 1:33.4 430 1778 82
r: 0:45 304
0:46.0 500 1:32.0 449 1846 83
r: 0:45 310
0:47.3 500 1:34.6 413 1722 81
r: 0:45 310
0:46.3 500 1:32.6 441 1817 83
r: 0:45 329
0:46.6 500 1:33.2 432 1787 82
r: 0:45 315
0:47.2 500 1:34.4 416 1731 81
r: 0:45 314
0:46.9 500 1:33.8 424 1759 82
r: 0:45 325
0:47.0 500 1:34.0 421 1750 82
r: 0:45 390
r3,817

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Workout Graph

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