sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
17:06.4
Time
1:42.6
Pace
401
Calories
| Rest Distance | 5,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,204 |
| Overall Time | 29:06.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 80 |
| Revolution Count | 1353 |
| Power/kg | 2.94 |
| Drag Factor | 137 |
September 12, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.4 | 10,000 | 1:42.6 | 324 | 1413 | 80 | |
| 6:55.2 | 4,000 | 1:43.8 | 313 | 1377 | 78 | |
| r: 3:00 | 1,248 | |||||
| 5:09.6 | 3,000 | 1:43.2 | 318 | 1395 | 79 | |
| r: 3:00 | 1,320 | |||||
| 3:24.8 | 2,000 | 1:42.4 | 326 | 1421 | 79 | |
| r: 3:00 | 1,257 | |||||
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 84 | |
| r: 3:00 | 1,379 | |||||
| r5,204 |
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Workout Graph
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