sam walsh v1:00/2:00r...9 BikeErg
14,180
Meters
25:00.0
Time
1:45.7
Pace
544
Calories
| Rest Distance | 7,932 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,112 |
| Overall Time | 43:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 74 |
| Revolution Count | 1849 |
| Power/kg | 2.69 |
| Drag Factor | 153 |
September 04, 2023 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,180 | 1:45.7 | 296 | 1317 | 74 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 79 | |
| r: 2:00 | 829 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 79 | |
| r: 2:00 | 882 | |||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 75 | |
| r: 2:00 | 929 | |||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 75 | |
| r: 2:00 | 910 | |||||
| 5:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 73 | |
| r: 2:00 | 899 | |||||
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 72 | |
| r: 2:00 | 888 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 72 | |
| r: 2:00 | 919 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 73 | |
| r: 2:00 | 884 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 71 | |
| r: 2:00 | 792 | |||||
| r7,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.